What follows below are recommendations that have been on this blog for many years. I came up with them when it started in 2010 and not much has happened to change what was written. In fact, more and more these ideas have been accepted, showing that it was ahead of its time in 2010.
AS ALWAYS: PLEASE CONSULT A MEDICAL PROFESSIONAL FOR A CONCUSSION, USING THIS BLOG ALONE FOR TREATMENT OF A BRAIN INJURY IS NOT RECOMMENDED.
We can discuss rehabilitation from a concussion at a later time, but the theory of this being a spontaneous and passive recovery for a vast majority of incidences continues. It has been my experience that the “less is more approach” is best with concussions, initially. Being, that after injury the less you do to stimulate the brain and rattle the brain the better and faster the outcomes will be. When the injury lingers on beyond 10-14 days (usually due to too much activity in the initial phases) that is where rehab and a more dynamic approach to recovery is needed.
Please enjoy and remember that back in 2010 this was not mainstream nor widely accepted. I hope that four years later this is commonplace.
After an initial concussion the individual should subscribe to REST, not just physical rest, but COMPLETE and UTTER rest.
- NO TV
- NO Texting
- NO Computers
- NO Radio
- NO Bright Lights
- NO Loud Noises
- NO Reading
COMPLETE brain rest, in other words, SLEEP! This should be adhered to for at least 24 hours or when the medical professional that you seek (and you should) tells you otherwise.
SCHOOL AGED INDIVIDUALS
Rest should be continued until all signs and symptoms have resolved. Rest in this demographic should Continue reading