Outreach: BMX Athlete – Jay Fraga, His Story, His Words

We are beginning a new program here at TCB.  This one is called “Outreach”; the purpose is to publicize the good (we hope the vast majority) and sometimes the not so good of concussion management and experiences across this vast planet.  One thing I realized real quick in Zürich is that the stories of the bad are relatively the same, usually highlighted in the media.  Meanwhile the stories of good are different and helpful and not heard at all.  I am asking our readers to send in stories of your cases (please be mindful identifying specifics) so we can share.  There are vast stories in the comment section but I would like to bring forward as many as possible.

The stipulations are simple: 500-2000 words with specific situations that we all can learn from and benefit from, email them to us at theconcussionblog@comcast.net and consent to possible editing as I see fit.  It would be nice if you included a bio or frame of reference, but if you would like to remain anonymous that is fine to (however, it would be good if you included something like “licensed doctor in _____ (state)” or coach, athletic trainer, mom, dad, etc.


By Jay Fraga, Former BMX Athlete, Husband, Father, Sports Lover

If you’ve ever had a bad hangover, I think we can all agree that it’s a relief when the day is over, you sleep, and it’s gone when you wake up the next day.

I have had a hangover for as long as I can remember. It’s been there for more than a year and a half. If you can recall the misery and suffering involved in one day with a hangover, maybe you can begin to imagine what it’s like to try to live day-to-day feeling like that.

Then again, maybe you can’t.

My last concussion was approximately 8 months after a previous one that I got crashing in a bike race.  I wasn’t especially symptomatic from the previous one, but all of my doctors virtually agree that I hadn’t yet healed when I was injured again this last time. The scientific community has a number of guidelines for concussion, but the one thing everyone can agree on is that layering a second concussion on top of a previously unhealed concussion is very, very dangerous.

In spite of our knowledge about how dangerous multiple concussions are, we see NFL players being cleared to go out onto the gridiron a week or two after sustaining not one, but two concussions in a three-week span of time, while proclaiming that they feel great, and their coach stands by, nodding approvingly.  Fantastic.

For those of us who struggle to live daily with Post Concussion Syndrome, seeing these stories play out in the news is especially painful.  There is nothing more painful than regret, and many of us watch helplessly as we watch players and coaches, who are in absolute denial, speak nonchalantly and hollowly about a subject that we are intimately acquainted with. We watch knowing full well that there’s a pretty good chance that these players will soon be joining our ranks, where the challenge isn’t a championship at the end of the season, but rather to live like a normal human being and be able to enjoy life. And it feels like there’s nothing that we can do about it.

If we want to change things in sports, we have to understand how athletes operate.  Athletes are wired a little bit differently.  Those who have learned how to overcome –  through the process of competition, loss, reflection, coaching, training, more competition, rising above, winning, and then ultimately understanding how to win, have a different belief set.  They think of themselves as machines that are able to prevail through anything.  Competition becomes a necessary part of their diet, and   Continue reading